Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, chips, fried plantain and egg. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Wash plantains before peeling the back to avoid sand or dirt, after peeling the back, slice the plantain diagonally and toast slices with a little salt. Heat up the vegetable oil on stove and add few sliced layers of onions to the oil. How to make Baked Plantain and Egg Frittata.
Chips, fried plantain and egg is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Chips, fried plantain and egg is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook chips, fried plantain and egg using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chips, fried plantain and egg:
- Make ready Irish potatoes
- Take Ripe Plantain
- Prepare Egg
- Get Red and Green pepper
- Take Onions
- Get Tomatoes
- Make ready Cucumber
- Make ready Salt, maggie
- Make ready Vegetable oil
To serve, divide the mashed plantain between plates and top with a fried egg, cooked onions and a few slices of avocado. Season with salt and pepper to taste. Baked plantain chips will be a little more dry on the inside than fried, but it's worth the trade off for fewer calories. Fried plantain is an excellent source of vitamin A.
Instructions to make Chips, fried plantain and egg:
- Peel, wash and slice your Irish potatoes to desired sizes. Allow to drain for a while. Add salt as desired and fry.
- Wash, peel and slice your plantain as desired. Add a little salt and fry.
- Wash and dice your tomatoes, pepper, and onions to desired sizes. Put a clean frying pan on low heat, put a little oil, when hot pour your diced tomatoes pepper and onion into the hot oil and stir. Then add salt and Maggie and keep stirring on low heat. When steamed, whisked your eggs and add to the mixture on fire. Fry on low heat.
- Ready to serve. Add few slices of cucumber by the side.
Vitamin A is a fat-soluble vitamin necessary for proper vision, immune system function, red blood cell production and regulation of gene expression. Cut off the top and bottom of the plantain. Next, cut the plantains to any shape of choice. Heat up the oil and fry the plantains until brown. This dish is one of the easiest breakfast recipe you can think of.kids love it, adults love it and I am pretty certain that you will love it too!
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