Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, plantain and egg fritata (pizza). One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Plantain and Egg fritata (pizza) is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Plantain and Egg fritata (pizza) is something that I have loved my whole life.
This dish is one of the easiest breakfast recipe you can think of.kids love it, adults love it and I am pretty certain that you will love it too! Plantain and Egg fritata (pizza) step by step. Fry plantain till lightly golden brown and set aside In sauce pan, heat a tablespoon of oil.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have plantain and egg fritata (pizza) using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Plantain and Egg fritata (pizza):
- Make ready 3 ripe plantains
- Get 1 small tomato chopped
- Take 1/2 red bell pepper chopped
- Prepare 1/2 green bell pepper chopped
- Take 1 Tbsp cooking oil
- Take 1 medium onion chopped
- Take 1 clove garlic minced or 1/2 tsp garlic powder
- Prepare 8 Large eggs beaten
- Take Chopped chicken breast
- Make ready 2 tsp crushed peppers flakes
- Make ready Black pepper powder
- Prepare Curry and tyme
The mixture is then baked or slowly cooked on the stop till the omelet is set and cooked through. Don't be intimidated by the long list of ingredients. How to Make Plantain and Egg Frittata HOW TO MAKE EGG AND PLANTAIN FRITTATA (UPDATED VERSION).
Steps to make Plantain and Egg fritata (pizza):
- Peel the skin of the plantains, then cut into rounds about 1/4 inch thick.Fry plantain till lightly golden brown and set aside - In sauce pan, heat a tablespoon of oil.
- Sauté onions, garlic till fragrant and translucent. Add the the chopped red and green peppers and stir fry for about 1 minute. - Season with with seasoning cube, Curry,tyme, black powder/salt. Then add the chopped sausages or chopped breast chicken stir fry for another minute. Turn off heat and set aside to cool.
- Oven method. Preheat the oven to 350 F, lightly grease the 10inch cast iron skillet or quiche dish. - Mix the cooled stir fry mix into the beaten eggs. Stir to combine. - Pour into the greased cast iron skillet. - Bake in the Lower rack of the oven for 25-30 mins or until center firms up. - Bring out from oven. Let cool for about 5 mins. Serve warm.
This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast.. . I remember the first time I decided to try my hands at eating plantain again after my diabetes diagnosis. This was a big moment for me. I grew up on plantains, I could swear I was weaned on plantain, and if I were ever to be stranded on an. Plantain and eggs pizza, another african pancake specialty or baked plantain frittata, is a more delicious and interesting take on fried plantains and eggs.
So that’s going to wrap this up with this exceptional food plantain and egg fritata (pizza) recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
