Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, plan-egg muffin. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Plan-egg muffin is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Plan-egg muffin is something which I have loved my whole life. They are fine and they look wonderful.
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To get started with this recipe, we have to first prepare a few components. You can have plan-egg muffin using 9 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Plan-egg muffin:
- Get 5 large eggs
- Make ready Bell peppers
- Get Onions
- Get 1 large plantain
- Prepare Protein of choice(cut into tiny piece)
- Make ready Baking spray or olive oil
- Take Sweet corn
- Make ready Leafy vegetables(I used ugwu)
- Get Tomatoes
Coat muffin tins with cooking spray. Combine ingredients and pour mixture into tins. Store leftover muffins covered in refrigerator. Oh my, these whole grain banana nut muffins look soooo yummy!
Steps to make Plan-egg muffin:
- Wash bell peppers and cut into tiny bits.
- Cut tomatoes and onions.
- Break eggs,whisk and set aside.
- Cut plantain into cubes and pan sear in a greased pan for 2-3 minutes.
- Wash ugwu (just a handful),drain water and set aside.
- Saute bell peppers,onions and tomatoes for 2-3 minutes.Add spices and seasoning.
- In a large bowl,combine all ingredients and mix thoroughly.
- Spray your muffin tray with cooking spray or grease with olive oil.
- Scoop in the mixture.make sure not to overfill.
- Bake for 15-25 minutes on low heat.
- Muffin is ready when a skewer comes out clean.
- Enjoy with your favourite drink.
Made with sprouted whole wheat, whole milk yogurt and raw honey, these are healthy and tasty! If you've never experienced sprouted whole wheat and its health benefits, I encourage you to read her post on it, linked in the recipe. These Weight Watchers Green Plan recipes have points calculated for you! They're healthy recipes for WW that are cooked in the Instant Pot or on the stove. muffin pan or individual disposable muffin tins. Directions: Cook your spinach according to directions on bag followed by straining well to remove excess moisture.
So that is going to wrap it up for this exceptional food plan-egg muffin recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
