Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, plantain protein muffins. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
You can add healthy ingredients in your muffin batter, even your favorite source of plant-based protein. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of millions of people for centuries.
Plantain Protein Muffins is one of the most well liked of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Plantain Protein Muffins is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook plantain protein muffins using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Plantain Protein Muffins:
- Prepare 4 Tbsp flax meal
- Prepare 3/4 cup (180 ml) water
- Get 1/4 cup (60 ml) coconut oil, melted
- Make ready 3 Tbsp maple syrup
- Prepare 1/4 tsp salt
- Make ready 2 tsp baking soda
- Make ready 3 scoops vanilla protein powder
- Take 2 plantains, cut into 1 inch length and peeled
- Get 1 cup (240 ml) blueberries
Gluten/dairy free and Oh healthy banana protein muffins, how I love you. This is one of the first healthy recipes I EVER came. Plantains, a relative of the banana, are at the center of these delicious Plantain, Chocolate, and Cinnamon Muffins. A variety of banana lower in sugar, the plantains in this recipe add an undertone.
Steps to make Plantain Protein Muffins:
- Grease your muffin tin.
- Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
- Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
- Preheat your oven to 350°F/180℃.
- Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
- When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
- Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
- Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!
See more ideas about Protein muffins, Protein snacks, Protein powder recipes. A recipe for super moist and tender protein muffins with a candied walnut streusel and sugar free glaze. These blueberry banana muffins are a delicious treat with a protein boost! Mix in the pureed plantain and banana with the flour mixture, stir in the melted coconut oil and set aside. These Paleo Protein Muffins feature collagen, the only protein powder I use and recommend.
So that’s going to wrap this up for this exceptional food plantain protein muffins recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
