Hello everybody, it is Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, plantain pottage & fried fish. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Hi Lovelies, My love for plantain led me to make this scrumptious pottage with Chicken Gizzard and Smoked Catfish and guess what. I have written a post on Plantain Pottage - Ubobok Ukom before (click HERE). I used unripe plantains and sorry, I just had to add a teeny bit of sugar to mine.
Plantain pottage & fried fish is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Plantain pottage & fried fish is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook plantain pottage & fried fish using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Plantain pottage & fried fish:
- Get 15 pcs medium sized plantain
- Take Fresh pepper
- Prepare 10 pcs red pepper
- Make ready 5 pcs medium sized tomatoes
- Get 2 medium sized onion
- Get 1 stock cube
- Prepare 3 tbsp grounded crayfish
- Take 1 cup palm oil
- Prepare 1 medium sized mackerel fish
- Make ready 2 handful sliced ugu/pumpkin leaf
- Get to taste Salt
I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel like I haven't been blogging as much as I should. Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Unripe plantain pottage is sometimes insensitively referred to as 'food for diabetics'. But it is an And this unripe plantain pottage recipe we are about to share?
Instructions to make Plantain pottage & fried fish:
- Season your fish with any season of your choice. Set on fire and cook for about 10mins. Fry and set aside.
- Blend your pepper, tomatoes and one onion together. Place your on fire, add your oil, hit up and then add your oil. Stir fry for about a minute and then add your pepepr mix. Stir fry for about 10mins and then add your stock cubes.
- Pour in your fish stock and add about 1½ cup of water. Add your salt, stir together and cover to boil. Then stir in your finely washed and chopped plantain. Stir together and leave to cook for about 15mins.
- Stir in your Crayfish, stir together and then add vegetable. Stir together and turn of the heat.
- Your plantain pottage is ready. Enjoy with a glass of water or any soft drink of your choice.
The best part is that it is super. Semi Ripe Plantain Pottage is a caveman, gluten free, dairy free, and primal main course. Wash and peel the plantain (preferably half ripe plantain) then cut into desired size. Plantain Pottage is a very popular pottage dish, particularly in West Africa. Some people prefer to combine ripe and unripe plantain while some choose to use unripe plantain throughout.
So that’s going to wrap this up with this exceptional food plantain pottage & fried fish recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
