Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, beans, fried plantain and potatoes. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of You might commonly come across plantains fried and soaked in grease as a side dish in a While they taste absolutely amazing, fried plantains aren't exactly a healthy choice if fried in an unhealthy oil. Hello everyone, in today's video, i will be sharing with you, how to make Fried plantain and beans stew. sit back, watch and enjoy. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty!
Beans, fried plantain and potatoes is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Beans, fried plantain and potatoes is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have beans, fried plantain and potatoes using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Beans, fried plantain and potatoes:
- Take Beans
- Prepare Plantain
- Get Potatoes
- Prepare Onion
- Take Tomatoes
- Prepare Pepper
- Get Crafish
- Make ready Palmoil
Plantains are a crucial source of carotenoids for people living in developing countries, particularly in sub-Saharan Africa. For women of childbearing age, plantain consumption contributes to the prevention of vitamin A deficiency (which increases the. Plantains are different from fruit or dessert bananas, being more starchier than sugar-rich fruit bananas. They generally employed as a vegetable in Plantains nutrition facts.
Instructions to make Beans, fried plantain and potatoes:
- Wash and perboil beans, then cook till very tender
- Heat up Palm oil, fry in onions, fresh tomatoes, peppers and crafish
- Add salt and Maggi. Then pour in cooked beans and turn with a wooden spoon.
- Fry ur ripe plantain and potatoes, then serve
Plantains, also known as plátanos, are closely related cultivars of fruit or dessert banana. How do you make Pan Fried Potatoes and Green Beans? Start by placing the green beans in boiling water for a couple of minutes. Drain well and quickly plunge into ice water to stop the cooking process. This cooking technique is commonly referred to as blanching.
So that is going to wrap this up with this special food beans, fried plantain and potatoes recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
