Portage beans and fried plantain
Portage beans and fried plantain

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, portage beans and fried plantain. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Portage beans and fried plantain is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Portage beans and fried plantain is something that I’ve loved my entire life. They’re fine and they look wonderful.

Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. Beef kebab with rice, beans and fried plantains.

To begin with this recipe, we must prepare a few components. You can cook portage beans and fried plantain using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Portage beans and fried plantain:
  1. Make ready Beans
  2. Take Plantain
  3. Get Palm oil
  4. Prepare Onions
  5. Make ready Crayfish
  6. Prepare Pepper
  7. Make ready Seasoning z

Sooo good that you can eat it as a side dish to rice & beans, stews or on its own! A plate of mashed beans with diced fried plantain and red palm oil stew. Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia.

Steps to make Portage beans and fried plantain:
  1. Pick beans to remove stones and dirts
  2. Place a pot on the fire add water when boiling, wash beans and add to the boiling water add onions and allow to cook until soft add salt and allow water to dry up. Note, you will keep adding water when cooking until it's cooked
  3. Place another pot on the fire, add palm oil, allow to heat, add sliced onions, blended crayfish and pepper, seasoning and allow to fry.
  4. Add to the cooked beans and turn.
  5. Serve with fried plantain

They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber. Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste.

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