Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a special dish, ogolale/oribotor with unripe plantain. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Ogolale/oribotor with Unripe plantain is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Ogolale/oribotor with Unripe plantain is something that I have loved my entire life.
Difference between ripe and unripe plantain. Boost Nervous and Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals.
To begin with this particular recipe, we must prepare a few ingredients. You can cook ogolale/oribotor with unripe plantain using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Ogolale/oribotor with Unripe plantain:
- Make ready Unripe plantain
- Make ready Iwo/Ehuru–3 seeds
- Get Urheri-1 finger
- Take Potash
- Get 2 tablespoon grounded crayfish
- Prepare 2-3 tablespoon palm oil
- Prepare Grounded pepper
- Make ready Dry fish/Smokedfish
What unripe plantain can do. by Ebuka Ezeji (ebukaezeji@gmail). Many things could make a man unable to fulfill his sexual *According to nuturecure.blogspot.com, unripe plantain - cooked or roasted -induces and helps in sustaining and maintaining erection. Highlighting the health benefits of unripe plantain, Olaye said, "It has so many vitamins. Unripe plantain helps in strengthening the bones because of the high calcium content, helps in enhancing good vision, helps in boosting the immune.
Instructions to make Ogolale/oribotor with Unripe plantain:
- Wash,cut and boil plantain with salt and water. Leave to cook well and set aside
- Get your iwo/ehuru take out the shell leaving the fruit,roast it on the heat till you start perceiving the aroma of the spice
- Pound the spice till it's smooth then add your crayfish,pepper (add pepper to your taste of choice)potash and mix the mixture till it's all blended well
- Add 1-1/2 glass of water into the mixture and stir, while you stir the mixture gradually start getting thick then you add you oil and urheri(make sure you take out the seed in it before putting it in) mix well taste and add seasoning cube if need be
- Finally add your smoked or dryfish (roast the fish again for a bit before putting in the mixture) stir and serve with unripe plantain.
Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your weekly menu. This fast and easy recipe is cooked with unripe plantains which are known to be rich in iron. Find unripe plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
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