Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, portage beans and fried plantain. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Portage beans and fried plantain is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Portage beans and fried plantain is something which I have loved my whole life. They are nice and they look fantastic.
Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. Beef kebab with rice, beans and fried plantains.
To get started with this recipe, we have to prepare a few ingredients. You can have portage beans and fried plantain using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Portage beans and fried plantain:
- Make ready Beans
- Make ready Plantain
- Take Palm oil
- Make ready Onions
- Get Crayfish
- Take Pepper
- Prepare Seasoning z
Sooo good that you can eat it as a side dish to rice & beans, stews or on its own! A plate of mashed beans with diced fried plantain and red palm oil stew. Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia.
Instructions to make Portage beans and fried plantain:
- Pick beans to remove stones and dirts
- Place a pot on the fire add water when boiling, wash beans and add to the boiling water add onions and allow to cook until soft add salt and allow water to dry up. Note, you will keep adding water when cooking until it's cooked
- Place another pot on the fire, add palm oil, allow to heat, add sliced onions, blended crayfish and pepper, seasoning and allow to fry.
- Add to the cooked beans and turn.
- Serve with fried plantain
They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber. Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste.
So that’s going to wrap it up for this special food portage beans and fried plantain recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
