Hey everyone, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, veggie couscous and fried plantain. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Veggie couscous and fried plantain is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Veggie couscous and fried plantain is something which I’ve loved my entire life. They’re fine and they look fantastic.
Healthy Veggies and Couscous. featured in Five Make-Ahead Work Lunches That Don't Need Reheating. Sprinkle the Parmesan cheese over the vegetables. Add the vegetables to a large bowl with the cous cous and remaining tablespoon of olive oil and toss to combine.
To begin with this particular recipe, we have to prepare a few ingredients. You can have veggie couscous and fried plantain using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Veggie couscous and fried plantain:
- Get 500 g couscous
- Prepare 2 carrots
- Take 1 each green and red pepper
- Get 1 cup green peas
- Take 1 cup sweet corn
- Take 1 TBS mixed spices
- Prepare 3 TBS cooking oil
- Make ready 155 g flaked tuna
- Make ready 1 red onion
- Prepare to taste Salt
Classic Latin dishes include mofongo (mashed and fried plantains) and tostones Fruits and Veggies! Plantain is a major food staple in Africa, and they are the fruit of the Musa Paradisiaca, a type of banana plant. Ghana's most popular street food Kelewele is made from plantains, diced, spiced and fried. In the Congo region, plantains are either peeled, sliced, and boiled, or cut into rondelles and.
Instructions to make Veggie couscous and fried plantain:
- Cook couscous according to pack instruction, set aside
- In a pan,add 3tbs of oil,sautee onion for 1 mins
- Add all vegetables except green pepper
- Add salt n seasoning
- Remove from heat,add green pepper
- Mix vegetables and couscous together, add tuna flakes
- Return to heat for 1 mins
- Remove from heat and serve with fried plantain
Plantain is a boat shaped starchy fruit similar in looks, texture and belonging to the same botanic family as the bananas but requires cooking before eating. Plantain is a staple in most of the Tropics. Very similar to its close botanic relative, the banana. The significant difference is, you cook plantain before. My new Vegetable Curry with Plantains is a wonderful vegan recipe that is bursting with flavor.
So that’s going to wrap it up for this special food veggie couscous and fried plantain recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
