Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, mashed garden egg sauce and plantain. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Mashed Garden egg sauce and Plantain is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Mashed Garden egg sauce and Plantain is something which I have loved my whole life. They are nice and they look wonderful.
Nigeria food is design for the world to see the variety of food we have in Nigeria.today I'm cooking garden egg sauce with plantain mix with bownga fish. ✔GARDEN EGG STEW Garden egg fruit is beneficial and nourishing to the body because it is rich in vitamin which provides the body with both soluble vitamin and water soluble *. Serve the boiled unripe plantain with the garden egg sauce.
To begin with this particular recipe, we have to prepare a few ingredients. You can have mashed garden egg sauce and plantain using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Mashed Garden egg sauce and Plantain:
- Make ready Yam or unripe plantain
- Get Palm oil or vegetable oil
- Make ready cubes Seasoning
- Prepare Salt
- Prepare Dry prawns
- Get Crayfish
- Prepare Dry cat fish(optional)
- Get Blended crayfish
- Make ready slice Onion
- Make ready Bonga fish pieced
- Make ready Garden eggs softened and mashed roughly
- Make ready Cooked and fried meat(optional)
- Prepare Red bonnet peppers sliced
I love the presentation of your yam and plantain. Please what can i use to get. Once the garden eggs/eggplants are fork tender, drain them, and mash them with a potato masher or a fork. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled yam or fried plantains on weekends.
Instructions to make Mashed Garden egg sauce and Plantain:
- Cook the yam or plantain in a pot with water. You can wash the garden eggs and add it to the yam or plantain to soften. Or boil differently to soften.
- Check if the garden eggs are soft enough to mash easily with a cooking spoon. Remove from heat and mash. Set aside
- When the yam is done, drop from heat and place a clean frying pan on heat. Add vegetable oil to heat up.
- Sauté onions in the oil, add seasoning cubes, add the mashed garden eggs, sliced peppers, blended crayfish, prawns and other available fish or fried meat if using.
- Stir to combine thoroughly - Allow to cook on low heat for about 5-10minutes. Taste for salt. - Drop from heat…
Took it with Yuca fries (a staple food here in. A quick meal of mashed plantain. Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano It is traditionally served with fried eggs, Fried Cheese, and fried Dominican salami. Mangú (Mashed plantains) is one of the best-known and most representative dishes of Dominican cookery. Garden Egg Sauce qualifies as the best sauce for boiled white puna yam.
So that’s going to wrap it up with this exceptional food mashed garden egg sauce and plantain recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
