Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, boiled plantain and green vegetable sauce. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Boiled plantain and green vegetable sauce is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Boiled plantain and green vegetable sauce is something which I have loved my whole life.
Ingredients for the sauce: vegetable, smoke fish , fresh tomatoes,palm oil, Maggie,salt , pepper,onion,ginger & garlic. Green plantain turkey stuffing, also called mofongo stuffing, is an excellent alternative to the traditional bread and meat stuffing associated with a Thanksgiving turkey. In this traditional Ecuadorian recipe, the plantains are blended into a sauce with sautéed vegetables and seasoning, then cooked with.
To get started with this recipe, we must first prepare a few ingredients. You can have boiled plantain and green vegetable sauce using 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Boiled plantain and green vegetable sauce:
- Take Half ripe plantains
- Get Green vegetable
- Make ready Meat or fish of your choice
- Get Palm oil
- Prepare Onions
- Make ready Pepper
- Prepare Maggi
Green plantains taste like a potato with a little more bite and denser flavour to it. Ripe plantains have more of a tropical flair to them; they are sweet with a distinct slight tartness. Both green and ripe plantains lend themselves to many delicious recipes. Plantain and egg is a delicious meal you should try out.
Instructions to make Boiled plantain and green vegetable sauce:
- Peel and boil the plantains till soft and set aside
- Chop the vegetable
- Heat 2 tbspon of palm oil
- Put the onions, pepper, maggi and meat
- Stir, add a little water, allow to boil
- Add the chopped green vegetable and stir
- Cover and allow to cook for about 3 mins
- Bring down and eat with either plantain, yam or rice
Plantain contains potassium and is good for the heart and other organs. Other health benefits of plantain are that it contains magnesium needed for regulation of blood pressure; it prevents osteoporosis and absorption of calcium. Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber.
So that’s going to wrap it up with this special food boiled plantain and green vegetable sauce recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
