Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, boiled plantain and fish in green vegetable sauce. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Boiled plantain and fish in green vegetable sauce is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Boiled plantain and fish in green vegetable sauce is something that I’ve loved my whole life. They are nice and they look fantastic.
Add a pinch of salt to the water. If you like, you can throw some salt in with your boiling water. A little bit of salt will impart a subtle savory note, balancing out the starchy sweetness of the plantains.
To get started with this particular recipe, we must prepare a few ingredients. You can have boiled plantain and fish in green vegetable sauce using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Boiled plantain and fish in green vegetable sauce:
- Make ready Half ripe plantain
- Take Vegetable (Ugwu)
- Make ready Fresh pepper
- Take Palm oil
- Make ready Onions
- Make ready Mackerel
- Take Crayfish
- Prepare Seasoning
Add the sardine and from now on stop stirring vigorously. Check again for salt and turn off heat. Make the hot fungi: bring salted water to a boil in a medium saucepan over medium heat. Transfer okra and cooking liquid to a small bowl, and set aside.
Steps to make Boiled plantain and fish in green vegetable sauce:
- Wash and peel plantain, cut into sizes and boil, add a little salt to taste.
- Manual blend pepper and crayfish so it won't be very smooth, slice onions, wash green vegetable and slice then set aside
- Wash fish, Steam with seasonings, onions, pepper, add a little water and allow to cook for some minutes, then remove from stock and grill.
- Put a little palm oil on medium heat, when hot, add onions, Pepper and fry briefly then add crayfish and seasonings then stir. Allow to fry properly then add vegetable and store continuously for about 90 seconds, add grilled fish and keep stirring for about an extra minute and bring down from heat.
- Plantain should be done and ready to be eaten, serve and enjoy! Yum!!
When cooked, it is kept somewhere to wait for the fish sauce and vegetables. The fish is salted, put in a pot with a little water, vegetable oil, and some chopped onions, and brought to a boil. Ground Fresh pepper and just two teaspoons of tomato paste added. Knorr cubes and Maggi are also added to taste. Add the sardine and from now on stop stirring vigorously.
So that is going to wrap this up with this exceptional food boiled plantain and fish in green vegetable sauce recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
