Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, spicy mashed beans with fried plantain. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Spicy mashed beans with fried plantain is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Spicy mashed beans with fried plantain is something which I have loved my entire life.
Fried plantains like kelewele show up all over the world like in Nigeria (called dodo), South America and the Caribbean, and Asia, but this recipe is ALL Plantains are an excellent source of potassium and some pretty good proteins. Some criticize kelewele as being too oily, but one can minimize the oil. A plate of mashed beans with diced fried plantain, red palm oil stew and Agege bread.
To begin with this particular recipe, we must prepare a few components. You can have spicy mashed beans with fried plantain using 8 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Spicy mashed beans with fried plantain:
- Prepare Beans
- Prepare Fresh scotch bonnet and madam jeanette pepper
- Prepare 1 whole onion
- Prepare Ripe plantain
- Get Veg oil
- Take Red palm oil
- Prepare Salt
- Get Maggi
I love plantains they have always been a comfort food to me - my all-time favorite starchy side order - boiled, mashed, grilled, bake and fried - give it to me. Top mashed beans recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. mashed sweet potatoes with plantain and beans. This is my version of re-fried beans, healthier option. Mofongo — mashed fried green plantains with garlic and pork.
Steps to make Spicy mashed beans with fried plantain:
- Pick and sort the beans clean
- Put water to a pot and boil
- Washed your picked or sorted beans
- Pour the beans in the boiling water and cover the pot to allow the beans cook till it's well cooked and soft to eat.
- Cut and wash your pepper and onions, grind manually or by blender to get your desired outcome and place aside.
- Add red palm oil to the already cooked and soft beans still on the cooker, leave it covered for about 7mins so the oil can cook well and integrate in the beans.
- After 7minutes of cooking with oil, add your blended pepper and onion mix, add salt and Maggie to taste, stir and cover for another 10 minutes max and your beans is done and ready to eat.
- For your fried plantain, peel and cut the plantain to your desired sizes, sprinkle a little salt over it and set aside.
- Place frypan on the cooker and add vegetable oil leave it till it's hot enough to fry, add your plantain in the oil and keep an eye on it till it's fried golden brown, voila ! It's ready to serve and eat
- Bon appetite!
Mofongo is a plantain-based mash made with garlic and pork cracklings, which is then molded into a tasty little ball of heaven. It's said to have originated in Puerto Rico, with the Dominican Republican spinning off their own version. · These fried plantain cups with shrimp and avocado salad are an awesome Latin hand-held appetizer or dinner option that will truly Pomegranate Guacamole with Fried Plantain Chips. And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Homemade Spicy Refried Beans are quite possibly the easiest and most delicious side dish to make!
So that is going to wrap it up for this exceptional food spicy mashed beans with fried plantain recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
