Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, onunu (yam mixed with very ripe plantain with fresh fish stew). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew) is one of the most well liked of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew) is something that I’ve loved my whole life. They’re nice and they look fantastic.
Onunu is mashed yam and plantain mixed with palm oil and some salt. It is prepared as a smooth mash (not heavy or glutinous dough like pounded yam). The major type of plantain used for this dish is over-ripe plantain (the dark skinned type that is almost rotten).
To get started with this particular recipe, we must prepare a few ingredients. You can have onunu (yam mixed with very ripe plantain with fresh fish stew) using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew):
- Make ready Yam
- Prepare Ripe Plantain
- Take Red Oil
- Make ready Crayfish
- Prepare Salt
- Prepare Fresh fish
- Take Fresh pepper and Tomatoes
- Prepare Tin Tomatoes
- Get Groundnut oil
- Get Seasoning
- Make ready Onions
Add salt to the pot when the yam and plantain are almost cooked. Cook until both yam and plantain are very soft and tender. Put yam gradually in a mortar and start pounding, when yam is tender, add ripe plantain and continue pounding. PROCEDURE for Rivers State Meal, Onunu And Fish Pepper Soup By : Boil your yam as usual, you can boil d yam and plantain together but you'll have to let the yam boil a little before adding the plantain because the plantain doesn't need to be cooked too much because it's already soft (overripe).
Instructions to make Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew):
- Clean the fresh fish, place in a pot, add onions, salt, seasoning, ginger, garlic, cubes and allow to simmer.
- Blend your fresh pepper and tomatoes. Pour in a pot to boil until it's dry without water. Pour your groundnut oil in a clean dry pan, place on Cooker, add your onions, stir fry, add your boiled pepper and tomatoes, stir, add your tin tomatoes. Allow to boil, add your steamed fresh fish, add seasoning, cubes, salt to taste. Let it simmer well and keep aside.
- Cut yams into pieces as you like. Put in a cooking pot, wash the very ripe plantain, cut into two or three pieces depending on the size of the plantain. Add salt. Cover the pot and allow to boil. Wash and dry your mortal and pestle. Sprinkle a little salt, add little grounded crayfish, add the properly cooked plantain and pound very well. Add the cooked yam, pound together until well smooth. Add the red oil and mix together using the pestle. Serve with the stew in s
Wenex Kitchen operates from GRA and has done a good job in popularizing their signature dish, Onunu (pounded yam and ripe plantain mixed with palm oil) and fresh fish pepper soup or stew. According to them, It is not in our nature to keep people waiting. TOMINA FULO: This is a kalabari soup prepared using fresh fish and sea food. Cocoyam is usually used to thicken the soup. ONUNU: This is another delicacy prepared by pounding boiled plantain with yam.
So that is going to wrap this up with this special food onunu (yam mixed with very ripe plantain with fresh fish stew) recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
