Hey everyone, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, ripe boiled plantain and vegetables with stew. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Serve boiled plantains with tomato stew, vegetable stew, or pepper sauce. Sometimes more depending on how soft you want them to cook. In the video I posted above, that's me making boiled plantains and serving with stew. #plantain #africanfood Hi hi, looking for a quick and easy budget sensitive dinner fix???
Ripe boiled plantain and vegetables with stew is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Ripe boiled plantain and vegetables with stew is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook ripe boiled plantain and vegetables with stew using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Ripe boiled plantain and vegetables with stew:
- Get Ripe plantain
- Make ready Roasted fish
- Prepare Pomo
- Get Pepper
- Get Onions
- Prepare Goat meat
- Get Egwu
- Make ready Seasoning
- Take Palm oil
- Take Eru, (local beans) optional
- Make ready Stock fish (optional)
Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. Slice plantain after peeling off skin.
Instructions to make Ripe boiled plantain and vegetables with stew:
- Boil your goat meat, pomo and stock fish together with seasons and onions, when cooked you set aside, pour water into a clean pot and boil
- Pour your vegetables inside a blow with salt,when the water is boiled pour it inside the vegetables and allow it stay for few mins,after then sieve the hot water and clean with water,blend your pepper and onions together
- Place a pot on the fire and pour in your palm oil allow it to stay few mins then pour in your blended pepper allow it for some mins and put the pomo,roasted fish, stock fish,meat and cover,allow it to cook for like 10mins,pour in your washed egwu and your local beans,turn and cover for another 5mins,pour in your washed vegetables and mix it together very well and allow it to cook on low heat for some time,bring it down your vegetables is ready
- Wash your ripe plantain and cut it and put it inside pot with little salt pour water and place on fire allow it to cook for 20 to 25mins,remove from fire and remove the skin ur ride plantain and vegetables is ready to eat.
Heat oil in saucepan, then fry slices until. See more ideas about Ripe plantain, Plantain recipes, Plantains. Read OnHOW TO BOIL RIPE PLANTAINS. A sweet bread loaf with Ripe Plantains and warm spices like nigella seeds and cardamom baked with melted ghee make our chai time so special! Green plantains are the ones used for plantain chips, or for twice-fried tostones.
So that is going to wrap it up with this special food ripe boiled plantain and vegetables with stew recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
