Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, roasted plantain and vegetable sauce. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Roasted plantain and vegetable sauce is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. Roasted plantain and vegetable sauce is something that I have loved my whole life. They’re nice and they look fantastic.
Plantain Ugba Palm oil dry pepper fresh pepper Onions Maggi/knorr Ogiri. Nigerian Boli: Roasted Plantains with Pepper Sauce Re: Oven Roasted Plantain & An Unusual Vegetable.
To get started with this particular recipe, we must prepare a few ingredients. You can cook roasted plantain and vegetable sauce using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Roasted plantain and vegetable sauce:
- Prepare 4 medium finger plantain (ripe)
- Prepare 1 cup vegetable oil
- Get beef
- Get to taste salt
- Make ready 1 seasoning cube
- Prepare 2 medium fresh pepper
- Take 1/2 bunch hot leaf
- Make ready 1/2 cup vegetable oil
- Take 1 small bulb onion
We loved this sauce with José's spinach and broccoli tortilla, but it would also be great as dip with crusty bread or served over grilled vegetables. Plantains are a popular Caribbean and Latin food that is cooked in various ways. The tropical, banana-like fruit is used both green and ripe. In this traditional Ecuadorian recipe, the plantains are blended into a sauce with sautéed vegetables and seasoning, then cooked with some peanut butter, making.
Steps to make Roasted plantain and vegetable sauce:
- Pill plantain and put in a bowl wash and slice into desirable shapes put in a clean pot add water and salt boil for 2min
- Wash beef with salt water cook together with the plantain
- Put a dry pot on fire add your red oil pour in your hot leaf.. add your onion and seasoning cubes stir and allow to cook for 1min…
- Roast your plantain and beef for 3min…. yummy your dish is ready
Sauces are a great way to add extra vegetables into any meal. From eggplant to summer squash, from bell peppers to onions, this recipe is filled with fresh veggies and awesome herbs to make a sauce that's very flavorful. Vegetable oil (whichever type you prefer). In Nigeria (my native country), roasted plantains are called boli or bole. In this part of the world, plantains make a full meal by themselves.
So that is going to wrap this up for this special food roasted plantain and vegetable sauce recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
