Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, grilled croaker and bole (roasted plantain). It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Boli , Nigerian Roasted Plantain with grilled fish and pepper sauce Boli or Bole (Nigerian roasted plantain) is a delicious and filling street snack. It is popular as a snack for students and low income earners, but If you are a Nigerian, you would agree with me that when it comes to Boli, there is no class… simply pure enjoyment ☺. Peel plantain and set aside, wash and blend tomatoes and pepper and onions though not so smooth, parboil to reduce water and set aside.
Grilled croaker and bole (roasted plantain) is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Grilled croaker and bole (roasted plantain) is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook grilled croaker and bole (roasted plantain) using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Grilled croaker and bole (roasted plantain):
- Prepare Half ripe plantain
- Take Croaker fish
- Get Fresh Tomatoes, pepper and onions
- Take Seasoning
- Make ready Local spices (honestly don't know their names 🤦)
- Make ready Palm oil
Roasted plantain is commonly called Boli in South-West Nigeria and eaten with groundnut - Bole and Epa (Plantain and Groundnut) Roasted Plantain or Bole. In Port Harcourt, South-South Nigeria, it is referred to as Bole and eaten with fish. ***** Don't forget to subscribe,comment,like and share. This video will show you how to make Roasted Plantain. Roasted Plantain is mostly enjoyed with Roasted Groundnut or Palm-oil.
Instructions to make Grilled croaker and bole (roasted plantain):
- Peel plantain and set aside, wash and blend tomatoes and pepper and onions though not so smooth, parboil to reduce water and set aside. Dress croaker by getting rid of its scales and gills, wash, use a knife to tear it in bits open and set aside, pound spices the add a water, squeeze and extract the local juice then set aside.
- Lay fish flat in a pan or pot, pour in the little water extract from the local spices, add pepper and seasonings and sliced onions and a little palm oil and allow to steam slightly, use a spatula and turn the other side to do same for a few mins then bring down. This is so it would absorb the taste all the way in and not only on the skin.
- Carefully place the fish on a grilling iron, add a little more seasoning and dry pepper, sprinkle sliced onions on top, use a table spoon to scope the stock in the pot and pour on the fish, add the plantain along side and allow tho grill on medium heat for about 15mins, turn the other side and do same till its cooked and dry, oh yum!
- For the gravy, put palm oil in a pot on medium heat, wen a bit hot, put onions, allow to fry slightly and den add the blended paste and fry for a few mins, add seasonings and allow for abt 2mins and dasol.
- Serve and chill like I did 😁
Its a popular Nigeria food with a very easy to get Nigeria recipe. OVEN ROASTED TILAPIA, PLANTAIN AND PEPPER SAUCE - OVEN GRILLED TILAPIA #ovenroastedtilapia #ovengrilledtilapia #ovengrilledfish #roastedfish #grilledtilapia. Prepare the pepper sauce to go with the roasted plantain and set aside. Wash and peel the unripe / ripe plantains to be roasted. Wash and cut the fish, remove the insides and sprinkle salt on them.
So that’s going to wrap this up with this exceptional food grilled croaker and bole (roasted plantain) recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
