Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, roasted plantain with fish and palmoil sauce. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Roasted plantain with fish and palmoil sauce is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Roasted plantain with fish and palmoil sauce is something that I’ve loved my whole life.
Pre-heat your palm oil over low heat. Be careful to not let it overheat so it doesn't lose its flavor. Pour your diced onions and saute for a few seconds.
To begin with this particular recipe, we must prepare a few components. You can have roasted plantain with fish and palmoil sauce using 7 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Roasted plantain with fish and palmoil sauce:
- Get 5 pieces half ripe pmaintain
- Make ready 3 cksp Palmoil
- Get 1 Titus fish
- Take Salt
- Take 5 fresh pepper
- Take 1 Maggi
- Make ready 1 onion
Wash and cut the fish, remove the insides and sprinkle salt on them. Roasted plantain with palmoil sauce This pepper sauce is so interesting. Peel the plantain,give it a small cut not too deep and set in the oven tray.. Roasted plantain is commonly called Boli in South-West Nigeria and eaten with groundnut - Bole and Epa (Plantain and Groundnut) Roasted Plantain or Bole.
Instructions to make Roasted plantain with fish and palmoil sauce:
- Peel plantain and put inside the oven.
- Set oven on 40° leave it for 10mins and bring out.
- Boil fish with salt,onion and Maggi for 5minutes.
- Dry the pot on heat.pour in palmoil bleach for 3mins and dry the fish.
- Once the fish is done select out.allow the palmoil to cool a bit.
- Pour in the tomatoes puree.
- Fry and be stirring at intervals.fry for about 5minutes.
- Pour in the onion,and little bit of fish stock.
- Boil for few minutes,Add Maggi and salt to taste.
- Bring down after 3minutes.
In Port Harcourt, South-South Nigeria, it is referred to as Bole and eaten with fish. While the Eastern part of Nigerian eat roasted plantain (Ogede), with sweet hot sauce, turned orange. OVEN ROASTED TILAPIA, PLANTAIN AND PEPPER SAUCE - OVEN GRILLED TILAPIA #ovenroastedtilapia #ovengrilledtilapia #ovengrilledfish #roastedfish #grilledtilapia. Then add enough palm oil and its ready to be served. Pls find attached the few pics I remembered to take before the meal was sumptuously consumed.
So that is going to wrap this up with this exceptional food roasted plantain with fish and palmoil sauce recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
