Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, roasted fish and plantain. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Roasted Plantain and Fish is a delicious food commonly called Bole in Nigeria. The Pepper Sauce can be served with Roasted Ripe or Unripe Plantain, Yam or. Roast fish and plantain Ingredients: Fish Plantain Ginger Garlic Mixed bell peppers Spring onions Celery Oil Chicken stock Ground turmeric Salt Onions Thai.
Roasted fish and plantain is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Roasted fish and plantain is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook roasted fish and plantain using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Roasted fish and plantain:
- Prepare Fresh fish
- Take Peppersoup spice
- Get Grounded Black pepper
- Get Grounded red chili pepper
- Take Curry
- Take Thyme
- Take Onions
- Take Sunflower oil
- Prepare Salt
- Take Maggi
- Make ready Ketchup. (Garnish)
- Take Sliced tomatoes and onions. (garnish)
Nigerian Boli: Roasted Plantain [Video] Add some fish (preferably mackerel) in the barbecue and you will be wondering what you have been doing by not trying this Nigerian yummy recipe before now. Ingredients for Roasted Plantain and Pepper Sauce. Ripe / Unripe Plantain: as much as you can eat! Ingredients for Boli Nigerian Roasted Plantain (Nigerian Grilled Plantain): - Yellow or Ripe plantains - Salt to taste - Grilled Fish, pepper sauce Serve and enjoy with Pepper sauce, grilled fish or roasted groundnuts.
Instructions to make Roasted fish and plantain:
- Clean the fish thoroughly
- Mix all dry ingredients / spices together add dice onions and oil till it is paste in consistent
- Coat the fish in the mixed spices and marinate for as long as you desire
- Pre heat oven 200°c grill then place marinated fish on the grill rack and roast for 25min or less depending on how cooked you want the fish to be
Note: for the fish in this recipe, I marinated the mackerel fish with only stock cubes and. According to Ofem, the young lady resides in Calabar and she makes a daily living by selling roasted plantain and fish. She also believes that with time, she would be able to positively add to. Plantains are great for roasting because the natural sugars in them caramelize easily, giving them a beautiful, shiny, golden, crispy coating in almost no time at all. You can try mixing all kinds of spices in this depending on how easy or exotic you want your dish to be.
So that’s going to wrap this up for this exceptional food roasted fish and plantain recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
