Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, oven roasted ripe plantain with ugba sauce. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Oven Roasted Ripe Plantain with Ugba Sauce is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Oven Roasted Ripe Plantain with Ugba Sauce is something which I have loved my whole life. They’re nice and they look wonderful.
Peel the plantains and slit on one side such that you have the shape of a boat and a well in which the filling will be placed. But be sure not to slit to open the plantain into two. Chop your onion, heat up your palm oil in a sauce pan.
To begin with this recipe, we have to prepare a few components. You can cook oven roasted ripe plantain with ugba sauce using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Oven Roasted Ripe Plantain with Ugba Sauce:
- Get 2 ripe plantains
- Take 2 wraps of Ugba
- Get 1 onion bulb
- Make ready Small handful Utazi leaves
- Get 3 red bell pepper
- Get 1 star maggi
- Prepare 1 cooking spoon red oil
- Take Pinch salt
Perfect Baked Plantains - An "oven fried" baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! Are you as obsessed with plantains as we are?. We recently made Magic Plantain Tortillas and Paleo Chinese Dumplings with a green plantain (underripe plantain) dough as the base. You can serve Bole with (peanuts) roasted groundnuts, pepper sauce with fish, or palm oil sauce with oil bean (Ugba) and utazi leaf.
Steps to make Oven Roasted Ripe Plantain with Ugba Sauce:
- Heat your over for 5 mins under 150°
- Peel off your plantains. Use knife to make an incision or design on the plantains
- Put the plantains in your oven and roast under 120° for 20 minutes
- While the plantains are in the oven, chop your onion, pepper and utazi leaves and keep aside. In a sauce pan heat up your red oil for one minute. Add your chopped onion and stir fry for one minute. Add the red pepper and stir for another one minute. Add the maggi cube, pinch of salt, and the ugba. Lastly add the chopped Utazi leaves and stir
- Take out the plantain from the oven. Place in a plate. Add the ugba sauce and serve hot
There are different ways on how to make boli either by roasting, frying, baking with or without the skin in foil paper, oven grill, charcoal grill, or microwave of both unripe and ripe plantains Boli is also known as Roasted Plantain. Usually, boli is made locally on the streets with charcoal grill. For this, i usually use a grill pan at home, to prepare this boli, Pre-Heat the Oven to a. Check out more on the health benefits of plantains. Place the plantain slices in a bowl, add the oil, and toss them gently to coat.
So that is going to wrap it up with this exceptional food oven roasted ripe plantain with ugba sauce recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
