Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, boiled plantain. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
As the plantains cook, the heat from the water will begin breaking down their rich sugars, unlocking more of their natural sweetness. Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and northern, coastal parts of South America (Colombia, Venezuela, etc.). Fried plantains are delicious, but this fruit absorbs too much fat, and it is a very bad idea if you're trying to control your weight.
Boiled plantain is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Boiled plantain is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook boiled plantain using 7 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Boiled plantain:
- Get 3 Half ripe plantain
- Take Tomato
- Take Pepper
- Get Onion
- Get Seasonings
- Make ready Oil
- Prepare Water
Make a small cut in each half's peel – this makes it easier to remove the peel after boiling. Many plantain recipes involve deep-frying, but that's not a healthy preparation method. Boiling plantains without a lot of added fat is a better option. Green plantain is said to be high in iron, so some may prefer to boil green plantain in order to benefit from the iron.
Instructions to make Boiled plantain:
- Wash your plantain with the back and cook
- Cut your tomato, pepper and onion then put on a pan. Add oil and seasonings. Allow to cook then crack the egg and pour into the sauce. Cover and allow to cook for 3mins and its ready
Ripe plantain on the other hand has reduced iron and a sweet taste, which may be preferred by some. Question: Will green (unripe) plantains ripen if left at room temperature? Plantains grow in tropical countries across the globe from Central and South America to the Caribbean, Africa, and Southeast Asia. As a nonseasonal crop, plantains are available all year long. Add more broth and season to taste if necessary.
So that’s going to wrap it up with this exceptional food boiled plantain recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
