Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, boiled plantain with vegetable sauce. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Boiled plantain with vegetable sauce is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Boiled plantain with vegetable sauce is something that I’ve loved my entire life. They are fine and they look wonderful.
As the plantains cook, the heat from the water will begin breaking down their rich sugars, unlocking more of their natural sweetness. This meal is easy to make and it's a balanced diet. It's a healthy meal, everyone can take it.
To get started with this particular recipe, we have to prepare a few components. You can have boiled plantain with vegetable sauce using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Boiled plantain with vegetable sauce:
- Prepare Plantain
- Take Salt
- Prepare Fresh tomatoes
- Get Fresh pepper
- Prepare Cabbage
- Prepare Carrots
- Prepare Onion
- Take Vegetable oil
Using a knife, score the skin of the plantain from tip to tip. Cut the plantain in half and add it to the pot. Remove the plantain from water and carefully remove the skin. This Green Vegetable Garnish changes the look and taste of any meal you add it to for the better.
Instructions to make Boiled plantain with vegetable sauce:
- Cut and boil the plantain.
- Cut cabbage,fresh tomatoes and fresh pepper,onion,carrots.heat up vegetable oil and fry all in it.add salt and curry to taste.
It is perfect for Boiled White Yam, Rice, Moi Moi, Fried plantains and many more. Green Vegetable Garnish [Video] Check it out in this Chickpea Moi Moi recipe. Red onions; Sweet peppers (fresh paprika) Chicken oil; Black pepper ; Salt. Green plantain is said to be high in iron, so some may prefer to boil green plantain in order to benefit from the iron. Ripe plantain on the other hand has reduced iron and a sweet taste, which may be preferred by some.
So that is going to wrap it up with this exceptional food boiled plantain with vegetable sauce recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
