Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, boiled plantain and vegetable sauce. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Boiled plantain and vegetable sauce is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Boiled plantain and vegetable sauce is something that I have loved my entire life. They’re fine and they look wonderful.
Boiled plantain and vegetable sauce #Plaintainrecipecontest. This meal is easy to make and it's a balanced diet. It's a healthy meal, everyone can take it.
To begin with this particular recipe, we have to first prepare a few components. You can cook boiled plantain and vegetable sauce using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Boiled plantain and vegetable sauce:
- Take Plantain
- Make ready Cooked Beef and kpomo
- Make ready Dry fish
- Take Scotch bonnet
- Make ready Red bell pepper
- Get Onions and garlic
- Make ready Spinach
- Prepare Palm oil
- Prepare Salt and seasonings
Using a knife, score the skin of the plantain from tip to tip. Cut the plantain in half and add it to the pot. Remove the plantain from water and carefully remove the skin. You can check this by pricking it with a fork.
Instructions to make Boiled plantain and vegetable sauce:
- Wash your plantain, cut into half and place in to a pot with medium amount of water. Cook for 15 minutes
- For the vegetable sauce : wash and grate your onions, garlic, nd pepper
- Wash, plug nd cut your spinach, add in hot water and drain, then set aside
- Heat up your Palm oil, pour your grated veg and fry, add your salt and seasonings, add your washed dry fish,cooked meat and kpomo and allow to simmer on medium heat, then add in your spinach, allow to simmerfor few minutes.
- Your sauce is ready to be served with your boiled plantain 😋
If the fork goes in smoothly…your boiled plantain is ready. *Take the plantains out of the water, leave to cool a bit and peel of the skin. You can serve with pepper sauce, tomato stew, obe ata dindin (fried pepper stew), alm oil sauce, or eat alone with groundnuts. Main recipes of this fruit in the world. A free Nigerian food recipes website that describes Nigerian food. Includes free cooking tips, food descriptions and more.
So that is going to wrap this up for this exceptional food boiled plantain and vegetable sauce recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
