Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, boiled plantain with vegetables. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Boiled plantain with vegetables is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Boiled plantain with vegetables is something that I’ve loved my entire life.
If she's not busy with TV Production or Content creation, Sophia Ejiofor reveals what she'll likely be doing as the food enthusiast shows off some culinary. Procedure: Cut the plantain into desired size and peel. Boil the plantain with required amount of salt until it is soft.
To get started with this recipe, we have to first prepare a few ingredients. You can cook boiled plantain with vegetables using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Boiled plantain with vegetables:
- Make ready 3 unripe plantain
- Make ready 1 bunch ugwu leaf sliced
- Prepare 2 fresh tomatoes sliced
- Take 1 knorr cube
- Prepare 3 fresh pepper sliced
- Make ready 2 tablespoon palm oil
- Make ready to taste salt
- Get 1 onion bulb chop
You can serve your mixed vegetables with Boiled Plantain or you could eat with rice. *To make the cooking process easier we like to cut the vegetables according to their. Plantain herb Plantago major is nutrient dense herb support for Constipation, Respiratory Infections, Insect Bites and Stings, Irritated Eyes and burns. Broadleaf plantain is also a highly nutritious wild edible that is high in calcium and vitamins A, C, and K. The young, tender leaves can be eaten raw.
Steps to make Boiled plantain with vegetables:
- Wash and boil plantain for 15min with the back
- Place dry pot on heat then add palm oil,onions pepper and stir
- After 2min add knorr and salt stir then add ugwu leaf then stir afer 2min turn off heat.
- Peel unripe back then round cut arrange in a plate then add sliced tomatoes then add vegetables.Serve and enjoy.
Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked rather than raw. The fiber in plantains helps promote regularity. Plantains have both soluble and insoluble fiber (along with resistant starch) which all work together to move. Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals.
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