Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, boiled plantain and vegetable sauce. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Boiled plantain and vegetable sauce #Plaintainrecipecontest. This meal is easy to make and it's a balanced diet. It's a healthy meal, everyone can take it.
Boiled Plantain and Vegetable Sauce is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Boiled Plantain and Vegetable Sauce is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook boiled plantain and vegetable sauce using 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Boiled Plantain and Vegetable Sauce:
- Make ready 2 half ripe plantain
- Make ready Fresh pepper
- Get Fresh tomatoes
- Get Dry fish
- Prepare leaves Ugu
- Prepare Maggi
- Make ready Salt
- Make ready Crayfish
- Take Palmoil
As the plantains cook, the heat from the water will begin breaking down their rich sugars, unlocking more of their natural sweetness. Using a knife, score the skin of the plantain from tip to tip. Cut the plantain in half and add it to the pot. Remove the plantain from water and carefully remove the skin.
Steps to make Boiled Plantain and Vegetable Sauce:
- Wash plantain and cut into required sizes, put into a pot, add water enough to boil the plantain.
- Blend crayfish and set aside.
- Wash dry fish thoroughly, removing sands and bones from it
- Wash ugu vegetables and slize into your sizes of choice
- Wash tomatoes, pepper and onions, then cut into small sizes.
- Put your frying pan on fire, pour in your required red oil, allow to heat for 1 min on a low heat
- Pour in sliced onion and allow for 1 min, then add the chopped tomatoes and pepper and allow to simmer for 2 min,.
- Add washed dry fish and crayfish, then add a cube of maggi and little salt and check for taste.
- Then add your ugu vegetables, allow to simmer for a while and your vegetable sauce is ready
- Peel off the plantain and serve with you vegetable sauce. Ideal for eating anytime of the day.
You can check this by pricking it with a fork. If the fork goes in smoothly…your boiled plantain is ready. *Take the plantains out of the water, leave to cool a bit and peel of the skin. You can serve with pepper sauce, tomato stew, obe ata dindin (fried pepper stew), alm oil sauce, or eat alone with groundnuts. Main recipes of this fruit in the world. A free Nigerian food recipes website that describes Nigerian food.
So that’s going to wrap this up with this special food boiled plantain and vegetable sauce recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
