Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, ripe boiled plantain and vegetables with stew. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Ripe boiled plantain and vegetables with stew is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Ripe boiled plantain and vegetables with stew is something which I’ve loved my entire life.
Serve boiled plantains with tomato stew, vegetable stew, or pepper sauce. Sometimes more depending on how soft you want them to cook. In the video I posted above, that's me making boiled plantains and serving with stew. #plantain #africanfood Hi hi, looking for a quick and easy budget sensitive dinner fix???
To get started with this particular recipe, we must prepare a few components. You can cook ripe boiled plantain and vegetables with stew using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Ripe boiled plantain and vegetables with stew:
- Make ready Ripe plantain
- Get Roasted fish
- Make ready Pomo
- Make ready Pepper
- Get Onions
- Make ready Goat meat
- Prepare Egwu
- Make ready Seasoning
- Get Palm oil
- Take Eru, (local beans) optional
- Make ready Stock fish (optional)
Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. Slice plantain after peeling off skin.
Instructions to make Ripe boiled plantain and vegetables with stew:
- Boil your goat meat, pomo and stock fish together with seasons and onions, when cooked you set aside, pour water into a clean pot and boil
- Pour your vegetables inside a blow with salt,when the water is boiled pour it inside the vegetables and allow it stay for few mins,after then sieve the hot water and clean with water,blend your pepper and onions together
- Place a pot on the fire and pour in your palm oil allow it to stay few mins then pour in your blended pepper allow it for some mins and put the pomo,roasted fish, stock fish,meat and cover,allow it to cook for like 10mins,pour in your washed egwu and your local beans,turn and cover for another 5mins,pour in your washed vegetables and mix it together very well and allow it to cook on low heat for some time,bring it down your vegetables is ready
- Wash your ripe plantain and cut it and put it inside pot with little salt pour water and place on fire allow it to cook for 20 to 25mins,remove from fire and remove the skin ur ride plantain and vegetables is ready to eat.
Heat oil in saucepan, then fry slices until. See more ideas about Ripe plantain, Plantain recipes, Plantains. Read OnHOW TO BOIL RIPE PLANTAINS. A sweet bread loaf with Ripe Plantains and warm spices like nigella seeds and cardamom baked with melted ghee make our chai time so special! Green plantains are the ones used for plantain chips, or for twice-fried tostones.
So that is going to wrap it up with this exceptional food ripe boiled plantain and vegetables with stew recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
