Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, boiled plantain with minced meat & smoked fish veggie sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Stir in beans, tomatoes, olives and seasoning mix; bring to a boil. The Best Plantains And Ground Beef Recipes on Yummly When the beef is browned pour the chopped tomato into the pan then stir a few times before adding the sprigs of thyme.
Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have boiled plantain with minced meat & smoked fish veggie sauce using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce:
- Take Very firm Plantain
- Make ready 2 handful minced meat
- Prepare I medium size Shredded smoked fish
- Prepare Tomatoes Chopped
- Make ready 3 Fresh yellow pepper chopped
- Make ready I medium size onions chopped
- Prepare 2 gloves of garlic chopped
- Make ready 4 handful Sliced Ugwu leaves
- Prepare 1 bullion cube
- Get 1 tablespoon black pepper
- Get Salt
- Take 1/2 cup oil
Add seasoning as desired if you want to flavor your ground beef. While this is optional, it can help make your beef taste better, as boiled beef can often taste rather bland. Sprinkle the seasoning onto the meat before you add the water. Stuffed Baked Plantains - roasted plantains filled with seasoned ground meat, tomatoes, onions, bell pepper, and spices, topped with cheese for lunch, dinner or even breakfast- very comforting!
Instructions to make Boiled Plantain with Minced Meat & smoked Fish Veggie Sauce:
- Wash Plantain, peel and cut into 3. Boil till tender in water with a pinch of salt
- To make Sauce..put the mince meat in a pan, add onions, galic, salt, pinch of black pepper and cook till turns Dark in colour.
- Pour oil in another Sauce pot, once it get hot, add chopped onions, garlic, tomatoes and chopped pepepper stir, pour in the cooked minced meat add cube and black pepper. Allow to simmer for 4mins
- Stir and add in the shredded smoked fish and taste for salt…
- Lastly add in the sliced Ugwu leaves and give it a very good stir…2 mins later remove from heat and serve along with the boiled Plantains…
Don't worry; no one would know you made these for breakfast - if you decide to make it for breakfast. I am a HUGE plantain- lover! Place plantains and salt into a large pot and cover with water; bring to a boil. Drain. > Instead of mixing all the meat stuff together and then cooking it, I put the onions, garlic, and bell pepper in first, then added the spices for the beef and mixed them up, then the beef itself with the bay leaves, olives, tomato sauce, and vinegar, and then finally the cilantro. (NOTE: I've been asked a few times about the yield from boiling ground beef. Fill baked plantain halves with a mixture of ground beef, ham, bell pepper and tomato sauce for a hearty Puerto Rican appetizer.
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