Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, boiled plantain and fish in green vegetable sauce. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Boiled plantain and fish in green vegetable sauce is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Boiled plantain and fish in green vegetable sauce is something which I have loved my whole life. They are nice and they look wonderful.
Boiled rice with fish sauce, fish and green leafy Amaranth vegetables. Cooking fresh fish in tomato sauce with some fresh pepper removes the fish smell. do not allow vegetable sellers to cut the stalk off. I only take off a little part of the stalk.
To get started with this recipe, we must first prepare a few components. You can cook boiled plantain and fish in green vegetable sauce using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Boiled plantain and fish in green vegetable sauce:
- Make ready Half ripe plantain
- Make ready Vegetable (Ugwu)
- Prepare Fresh pepper
- Get Palm oil
- Get Onions
- Get Mackerel
- Make ready Crayfish
- Make ready Seasoning
After boiled drain let it cool and shred the fish. Fried plantains are a side dish you may slice. Vegetable oil (whichever type you prefer). I actually just finish eating a not-too-ripe boiled plantain with eggs and fish for breakfast.
Instructions to make Boiled plantain and fish in green vegetable sauce:
- Wash and peel plantain, cut into sizes and boil, add a little salt to taste.
- Manual blend pepper and crayfish so it won't be very smooth, slice onions, wash green vegetable and slice then set aside
- Wash fish, Steam with seasonings, onions, pepper, add a little water and allow to cook for some minutes, then remove from stock and grill.
- Put a little palm oil on medium heat, when hot, add onions, Pepper and fry briefly then add crayfish and seasonings then stir. Allow to fry properly then add vegetable and store continuously for about 90 seconds, add grilled fish and keep stirring for about an extra minute and bring down from heat.
- Plantain should be done and ready to be eaten, serve and enjoy! Yum!!
Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the United States and Europe, but plantains are an extremely important staple for people in tropical countries. Add thickener, it means cornstarch with water. I haven't had fried fish in weeks, so I thought that this is a good opportunity for me to cook one. As for the vegetables, I went to the nearby grocery store to select the This dish is simple and easy to make.
So that’s going to wrap this up with this exceptional food boiled plantain and fish in green vegetable sauce recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
