Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, boiled unripe plantain with veg sauce. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Boiled Plantain with Egg Sauce is a common staple with the West African Middle class. Learn to do this in the comfort of your kitchen. How to prepare boiled unripe plantain and egg sauce.
Boiled unripe plantain with veg sauce is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Boiled unripe plantain with veg sauce is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook boiled unripe plantain with veg sauce using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Boiled unripe plantain with veg sauce:
- Get Unripe plantain
- Make ready leaf Ugu
- Prepare Periwinkle
- Make ready Fresh pepper
- Get Fresh tomatoes
- Make ready Onions
- Get Fresh fish
- Take Palm oil
- Take Seasoning
- Get to taste Salt
How to boil ripe plantains Remove from heat, drain boiled plantains and serve with egg sauce. Serve boiled plantains with tomato stew, vegetable stew, or pepper sauce. Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the United States and Europe, but plantains are an extremely important staple for people in tropical countries.
Steps to make Boiled unripe plantain with veg sauce:
- Wash, peel and boil your plantains till very tender.
- Wash and shread your ugu leaf, season and perboil your fresh fish.
- Heat palm oil for 5minutes, add diced tomatoes, pepper, onions, stir for a while, add your periwinkle and leave for 5minutes. Add your pieced fish and shredded ugu leaf. Stir and your ugu sauce is ready.
However, unripe plantain is embedded with many nutritional benefits one cannot imagine, according to researches carried out by experts. What makes unripe plantain different from ripe plantain? Unripe plantain may cause some gas and bloating because of its higher resistant starch content. Just like any other food, some people may have an allergic reaction when they eat plantain. This unripe plantain is loaded with numerous essential minerals and vitamins such as fiber, potassium, Iron, magnesium, manganese, vitamin B complex.
So that’s going to wrap it up for this exceptional food boiled unripe plantain with veg sauce recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
