Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to make a special dish, boiled sweet potato and plantain with ugwu stew. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Boiled sweet potato and plantain with ugwu stew is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Boiled sweet potato and plantain with ugwu stew is something which I have loved my entire life. They’re nice and they look wonderful.
Hey my besties, I hope this recipe brings you happiness and wants to make your own after watching this video lol 😂. Yummy boiled Plantain and Sweet Potatoes stew. I have been so busy with tasks related to my Healthy Eating Cookbook Lose It Nigerian that I feel This is my go to plantain pottage recipe, I use unripe plantain with a little twist of sweet potatoes.
To get started with this particular recipe, we have to prepare a few components. You can cook boiled sweet potato and plantain with ugwu stew using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Boiled sweet potato and plantain with ugwu stew:
- Get Plantain
- Get Sweetpotatoes
- Get Ugwu
- Get Pepper
- Get Tatase/bell pepper
- Take Seasoning, salt
- Get Ginger, garlic, tumeric
- Take Smoked fish
Salt - Add a little salt to the boiling water to add flavor. White potatoes have a little less sugar while sweet potatoes are higher in Vitamins A and C. salt, sweet potatoes, black pepper, garlic, olive oil. Whipped sweet potato along with Plantain, packs an ultimate flavor and healthy punch to help your muscles recover from a nice workout or at least feed. Behold, my two favorite foods to help me recover from a hard workout and rebuild those hard-worked muscles - sweet potato and plantains!
Instructions to make Boiled sweet potato and plantain with ugwu stew:
- Peel plantain, and sweet potatoes and cook till soft
- Cut ugwu, wash and set aside
- Place pot on heat, add palm oil and onions
- Add pounded ginger, garlic and tumeric stir and fry for few minutes
- Add pepper and bell pepper and stir. Add seasoning, salt and crayfish and fry for more minute
- Add cut ugwu and smoked fish to fried pepper stir together, add a little water to cook.
- Enjoy your meal. Serve hot.
When the sweet potatoes are done cooking, add them to the lentil mixture. Take your plantains now, and spread them on the same hot cast iron you used to cook. Boiled sweet potatoes are a versatile food rich in many nutrients that support good health, including fiber, potassium, magnesium and vitamin C. Plantains resemble bananas and are part of the same family. These sweet and savory plantain recipes prove that the tropical staple is good for way more than just chips.
So that’s going to wrap this up with this exceptional food boiled sweet potato and plantain with ugwu stew recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
