Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, plantain protein muffins. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Plantain Protein Muffins is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Plantain Protein Muffins is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook plantain protein muffins using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Plantain Protein Muffins:
- Get 4 Tbsp flax meal
- Take 3/4 cup (180 ml) water
- Get 1/4 cup (60 ml) coconut oil, melted
- Take 3 Tbsp maple syrup
- Make ready 1/4 tsp salt
- Get 2 tsp baking soda
- Make ready 3 scoops vanilla protein powder
- Prepare 2 plantains, cut into 1 inch length and peeled
- Make ready 1 cup (240 ml) blueberries
Instructions to make Plantain Protein Muffins:
- Grease your muffin tin.
- Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
- Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
- Preheat your oven to 350°F/180℃.
- Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
- When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
- Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
- Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!
So that’s going to wrap this up with this exceptional food plantain protein muffins recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
