Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, boiled and fried plantain. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Boiled and fried plantain is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Boiled and fried plantain is something that I have loved my entire life. They are fine and they look wonderful.
Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine.
To begin with this particular recipe, we have to prepare a few components. You can cook boiled and fried plantain using 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Boiled and fried plantain:
- Make ready 4 Plantain
- Take Pinch Salt
- Make ready Veg. Oil
Fried plantains are a high-fat food. Try baking plantain chips with a high heat oil in a limited amount for a lighter snack. Plantains are a wonderful source of potassium, an important mineral and electrolyte that reduces hypertension. Peeled plantains may be baked, boiled, fried, grilled, or steamed.
Steps to make Boiled and fried plantain:
- Feel 2 plantain and cut into ur desire shape and add pinch of salt mix and fry in a hot oil
- Wash 2 plaintain and peel into desire shape cook till soft and salt to taste
- It's done serve with sauce and tea.
Fresh plantains are widely available, including throughout the U. They can usually be found in the produce section of your local supermarket. Fried plantains is a popular way to eat the banana in many parts of the world. Smashed and twice-fried ripe plantains, called tostones in In Guatemala, ripe plantains are boiled, mashed, mixed with sweetened black beans, and fried as a dessert. This other way of deep fried plantain is very popular.
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