Hey everyone, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, portage beans and fried plantain. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. Beef kebab with rice, beans and fried plantains.
Portage beans and fried plantain is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Portage beans and fried plantain is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook portage beans and fried plantain using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Portage beans and fried plantain:
- Make ready Beans
- Make ready Plantain
- Prepare Palm oil
- Get Onions
- Make ready Crayfish
- Prepare Pepper
- Make ready Seasoning z
Sooo good that you can eat it as a side dish to rice & beans, stews or on its own! A plate of mashed beans with diced fried plantain and red palm oil stew. Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia.
Steps to make Portage beans and fried plantain:
- Pick beans to remove stones and dirts
- Place a pot on the fire add water when boiling, wash beans and add to the boiling water add onions and allow to cook until soft add salt and allow water to dry up. Note, you will keep adding water when cooking until it's cooked
- Place another pot on the fire, add palm oil, allow to heat, add sliced onions, blended crayfish and pepper, seasoning and allow to fry.
- Add to the cooked beans and turn.
- Serve with fried plantain
They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber. Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste.
So that’s going to wrap it up for this special food portage beans and fried plantain recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
